Holistic health may be considered as a branch of alternative medicine, which traditionally treats disease using a combination of medicine and treatments that are unrelated to the disease. Holistic healing may involve various forms of treatment including dietary changes, lifestyle changes, exercise, therapies, homeopathic or herbal remedies, meditation, spiritual beliefs, and dietary supplements. Holistic Healing often involves a whole-body approach to healthy living as well as individualized programs for pain and injury, skincare, sleep, nutrition, and allergies.
Holistic health is not a new concept. In fact, for thousands of years, people in different cultures have recognized the importance of maintaining a balance between mind, body, and spirit and how these three aspects can work hand in hand to provide optimal physical, mental, and emotional health. Holistic health evolved from a desire to understand the inter-relationship among the body, mind, and environment; and to find ways to maintain a balance between the three to achieve optimal health. The early masters of holistic health recognized the inter-relationship among the organs of the body and the mind and their effect on each other including the impact of stress on mental and physical health. They also recognized the effects of illness on the mind and the impact that illness-whether chronic or acute-on the physical health.
There are several ways to achieve a holistic wellness state. For example, regular exercise is very important to improving one’s physical health. Exercise helps reduce stress, which has been shown to be a major contributing factor to the development of many illnesses and disorders. Regular exercise helps improve the immune system and decreases the risk of cardiovascular disease and cancer. A holistic approach to wellness, therefore, involves reducing stress, removing toxins from the body through regular exercise, and improving one’s mental and physical health. In addition, a balanced diet is necessary to maintain a healthy weight, which is strongly linked to a lower incidence of chronic illness.
Holistic health and wellness are also closely linked to spirituality. Many people report a sense of spiritual connection and inner peace after experiencing a holistic approach to fitness and illness. Many people who have experienced illness and healing find that their whole person was transformed for the better. Holistic health and wellness are mental states in which the mind, body, and spirit work together to promote a balance of health and well-being.
As You Can See...
As you can see, Holistic Health and wellness are about much more than excercise and a balanced diet. Holistic Health and wellness are a way of life that promotes health and vitality throughout the entire person. Holistic medicine, on the other hand, is an approach that emphasizes the prevention of disease through comprehensive approach that include diet, nutritional suppliments, stress management, and lifestyle counseling.
By practicing a combination of dietray, nutritional, and behavioral changes along with regular exercise and relaxation techniques, a Holistic Health and Wellness program can bring tremendous improvement to your helth and well-being. Holistic medicine, therefore is not a fad or a trend; it is a genuine and valid form of medical practice that is quickly gaining popularity among the general public.
Holistic Health Testimonials
I cannot say enough about Holly! She has been with me and my family for 3 years now walking with us through our health journey. I first had Holly as my doula in 2017 for my first child, she was phenomenal! She was my doula again in 2018 with the birth of my son. Since then she has been providing care for the entire family. I've battled with my hormone imbalances; she nailed down the root problems and provided me with a protocol to follow that is leading me through my healing process. My husband has terribly high cholesterol as well as problems with his liver. Holly gave us a protocol for him that even our family doctor is impressed with the results. He has not had to go on prescription medications because the protocol he is on is actively dropping his numbers. My three-year-old daughter was having a difficult time waking during the night overwhelmed with emotion, frustrated, screaming, lashing out. I knew something was off. We met with Holly, and she started her on a protocol that has met her needs and within a week those episodes went away. Holly provides unmatched care to every individual she meets with. I cannot recommend her enough. She has changed the health of my family drastically. She has been an absolute blessing!
Star
I've used other holistic health practitioners for myself and my family in the past, but I'll NEVER use any other than Holly for our family again. She made us feel at ease and comfortable with all the information she gave us, as well as explaining the recommendations she had. I really can’t thank her enough!! I gave 5 stars, but I wish I could give 10!
Joy W
Holly takes the time to listen to concerns and issues with each person (I’ve referred many!) and works to find a natural solution while looking at the whole picture. She’s a humble expert in holistic health and she always takes your history into consideration when suggesting supplementation! Contact her today for an assessment... you will not regret it and you’ll leave with more knowledge and lots more hope of healing!
Mara L
I mean, there is literally so much I could say… to put it plainly, the people, products & business are truly AMAZING. They have literally helped me & my family in EVERY aspect of our lives. They’ve helped with my postpartum depression & anxiety. I had painful breastfeeding on one side due to how my daughter was positioned in the womb, one adjustment and recommended stretches later the pain was completely gone & my newborn was able to move better, latch better & sleep better. My son was diagnosed with ADHD. One call to them & they recommended a regimen of natural supplements, some simple dietary changes & we’ve seen a significant improvement. Little man also came home from summer with a ringworm infection. His ped prescribed meds, creams, shampoos etc. and we didn’t see much of an improvement. One text & I’ve got an antifungal cream/gel & after literally ONE application it’s significantly better. Last week I had some womanly things going on. I was uncomfortable & couldn’t get into my doctor for 4 days. One test & the next day I’m feeling better than I have in a week. I’m so thankful to have someone in our family’s corner that is reliable & actually CARES about us & the work that they’re doing.
Amber D
I can not say enough about Holly! She has been with me and my family for 3 years now walking with us through our health journey. I first had Holly as my doula in 2017 for my first child, she was phenomenal! She was my doula again in 2018 with the birth of my son. Since then she has been providing care to the entire family. I've battled with my hormone imbalances, she nailed down the root problems and provided me with a protocol to follow that is leading me through my healing process. My husband has terribly high cholesterol as well as problems with his liver. Holly gave us a protocol for him that even our family doctor is impressed with the results. He has not had to go on prescription medications because the protocol he is on is actively dropping his numbers. My three year old daughter was having a difficult time waking during the night overwhelmed with emotion, frustrated, screaming, lashing out. I knew something was off. We met with Holly and she started her on a protocol that has met her needs and within a week those episodes went away. Holly provides unmatched care to every individual she meets with. I can not recommend her enough. She has changed the health of my family drastically. She has been an absolute blessing!
Olivia E